Why A Lack Of Sleep Can Be Dangerous For Your Health

It just breaks my heart that my kids aren’t sleeping so well lately. I know it’s normal for children to have interrupted sleep, but it makes them so tired and grumpy in the morning. And as for us parents? We can barely function we are so tired! I’ve been looking into some ways to make sure we get a better quality of sleep to see us through this difficult time. I thought I might share some with you to see if they can be of use.

I have to admit that despite being outdoor lovers there are days when the kids stay in. I might have a lot of housework to catch up on or even some work. It doesn’t help that the schools are so safety conscious that they avoid the kids playing out on a rainy day. Still, it’s my job to make sure they are getting enough fresh air and exercise. What I didn’t realise was just how important it is for a good night of sleep.

When you are tired, you lack focus and speed of judgement. Do you really want the person driving the car behind you to be in that condition? Operating any machinery can become really dangerous if you’re not fully rested each night. That includes your domestic appliances. If as an adult you are regularly not sleeping well, then you may need to consider treatments. It might be worth finding out more about medical marijuana for sleep or types off essential oils that can assist you with sleeping, though if you are suffering then it could be worth going to speak to a medical professional. Additionally, you can also ask your doctor if you can use CBD products for better sleep. Once the doctor gives the green sign, you can visit https://mmjexpress.cc/shop/ or sites of other cannabis dispensaries that can deliver the required CBD product to your home. That said, a lack of sleep can be responsible for irritability and mood swings too.

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Sleep allows the body’s cells to regenerate. It is the time that all your sensory input from the day before is carefully filed away into memories. Your body fights infections, and children’s bodies grow when they’re asleep. Without that precious sleep, you can become ill quite quickly. That said, if you’re having trouble sleeping, you may want to get in touch with a somnologist and look for ways to help you sleep better.

The food you eat in the day also can make an enormous difference to your sleep quality too. I have way too much caffeine to get through the day that might be why I struggle to fall asleep quickly in the evening. And while fruit is good for the kids, too much sugar can keep them awake too. Sometimes nuts and salad are the best things to drift off quickly.

Comfort is really important to your sleep. Us mums are always making sacrifices for the kids. Well, your bed shouldn’t be one of them. If you can’t stretch to a whole new bed, then look to mattress toppers to ensure your bed is the right level of comfort for you. Mattresses only last a handful of years before they need replacing. And a child’s bed may not last even that long. If you do need to get an entirely new mattress then you will want to do your research and check out John Lewis Vs Winstons Beds guides to see which would be best for your child.

Check your kids are comfortable and cool in their bedrooms. There shouldn’t be any light leaking in, and the temperature shouldn’t be too warm. Keep electronic devices out of the bedrooms. You should also lead by example on that one for your own sake!

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Sleep is tough to get, especially when you have kids. It’s important to make sure that the sleep you are getting is high quality too. A few little lifestyle changes and checks can make a big difference. Enjoy a restful night tonight.